Life Issues
Anxiety
There is often a stigma attached to Black women. Black women are typically not given the space to be emotional and vulnerable. When emotionally expressive we can be categorized as
You can feel irritated and angry at times. You may also experience constant worry, nervousness, intrusive thoughts, negative thoughts, memory issues, and lack of focus. These symptoms can interfere with your daily performance at work, school, and your experience at home or with personal relationships. Anxiety won’t just go away. Psychotherapy can help and be very effective.
Think of retraining yourself. Knowing tools and skills to utilize will offer you more control and reduce symptoms. Learning about what you are experiencing is within itself very powerful. But learning what to do when experiencing difficult symptoms will change your outcome leading to positive mental health and wellness.
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